Tackle your health goals in 2021 with Google Fit

It’s the beginning of a new year, and for many of us, it’s also time for a renewed approach to our health. Maybe you want to figure out a new fitness routine that doesn’t require a gym or finally carve out time for meditation. Whatever your goals are, the most important thing is to get started and stay on course. But it can be hard to stay motivated in our busy lives. That’s why Google Fit is designed to address common challenges we all face in reaching our goals. Here are some simple tips for using Google Fit to set yourself up for success. 

Measure what matters 

Steps, miles, calories. Tracking so many different things can be overwhelming. A simpler, proven way is to follow the science. The American Heart Association® and the World Health Organization recommend getting at least 150 minutes of moderate to vigorous physical activity per week to improve your chances of getting better sleep and having more energy, as well as lowering your risk of diabetes and heart disease. That’s why we designed Google Fit’s primary metric to be Heart Points, one simple way to measure what matters: You get one point for each minute of moderately intense activity, like walking briskly, and double points for more intense activities, like running.

Heart points on Wear OS by Google

Stay motivated

It’s one thing to kick off a new routine, but it’s quite another to stick with it. One way to commit to a new healthy habit is to make it social and fun. Sharing your workouts with friends and family helps keep you accountable to your goals, and the new Google Fit social sharing feature makes it easy to share your activity directly from your journal. Have fun with it and include a post-workout selfie or that beautiful snap from your hike.

Google Fit social sharing

Make every move count

No gym? No problem. Even brisk walking earns you Heart Points. If you want to be more adventurous or creative, Google Fit tracks more than 100 activities, from table tennis to sledding. You can also connect your favorite fitness tracking apps and devices with Google Fit so that you get credit—and gain Heart Points—for all of your activity, and it’s tracked in one place.

Google Fit activities

Invest in rest

If you aren’t well-rested, it’s hard to do anything else. Adequate sleep is a significant part of maintaining your health. A number of sleep apps and devices connect with Google Fit so you can collect your sleep data in one place. Check your weekly stats at a glance on the homescreen, and look at a deeper view for insight into your sleep patterns over time. 

Adopting meditation and mindfulness practices can help you find balance. Wear OS by Google watches have guided breathing sessions to help you get started.

Google Fit sleep and breathe

I hope these tips help you get started and stray on track to reach your health goals in the coming year. If you’re new to Google Fit, try the app out on your Android phone or iPhone. Here’s to a strong start and a healthy 2021!

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New tools for a healthier, more active life

Health and fitness apps and device trackers can be incredibly motivating, but keeping track of all the information they provide can also get overwhelming. On your journey to improving your wellness, you might want to monitor your sleep, see if you’re meeting your workout goals and keep an eye on your heart rate. We wanted to make it easier to find all of this quickly, and more easily in one place.  To do this, we’ve made a few new updates to Google Fit and Wear OS by Google that make tracking and understanding all of your wellness information easier.

A single hub for all your health and wellness information

We’ve revamped the Google Fit app on Android and iOS to bring all of this information across your different connected apps and devices into one easy-to-view hub. In addition to being able to view a summary of your metrics at a glance on the homescreen, you’ll be able to see if you’re meeting your daily and weekly goals for Heart Points and Steps, view your most recent workout and keep track of your heart rate, weight and blood pressure trends over time.

As part of our ongoing effort to provide you with bedtime tools, we’ve also brought more sleep information into Google Fit. If you have a connected device like the Fossil Gen 5E Smartwatch, Oura Ring or Withings sleep tracking mat, or use a sleep-tracking app like Sleep As Android or Sleep Cycle, you’ll be able to track your nightly activity, view sleep stages, set a goal for your bedtime schedule and more. Look out for more supported devices and apps as we expand this feature. 

Google Fit homescreen and sleep

Tracking your favorite workouts just got easier

Staying active and achieving your weekly Heart Point goals can help you stay healthy through the holiday season. In the Google Fit Workouts Tile on Wear OS by Google smartwatches, we added shortcuts to take you to your most recent workouts so you can get moving faster. And while you’re working out, you’ll be able to see all your metrics in one view on your screen. You can set goals for your workouts and receive pace alerts to know if you’re staying on track.

Wear OS workouts tile

The Google Fit app on Android or iOS lets you view a summary of your walk or run on a map, along with pace and mile markers. To celebrate your accomplishments and encourage friends and family to get active, you can now share stats, routes or photos from your favorite Google Fit journal entries to social media or by messaging apps.

Google Fit social sharing

A breath of fresh air

If you’re anything like me, you’re growing a little weary of indoor workouts (or just the inside of your home in general). Getting a little fresh air can be rejuvenating, and also give you more energy and mental focus. To help, we’re updating the weather experience on Wear OS by Google smartwatches with a bolder design that’s easier on the eyes and provides you with more relevant forecast details, including precipitation and weather alerts.

Wear OS weather tile

And whether you’re outside or indoors, the new Breathe Tile helps you decompress with easier access to guided breathing sessions. Once it’s finished, you can view a summary that includes how your heart rate changed between the beginning and end, and you can also see a recap of your breathing sessions for the week.

Wear OS Breathe Tile

These updates will be rolling out over the next few days. We hope these tools give you everything you need to improve your wellbeing at home, or on the go.

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Investing in the Wear OS ecosystem

When we introduced Wear OS by Google (then called Android Wear) five years ago, wearable tech was pretty nascent. 

While it was early, we felt there was something really exciting about this next era of computing and we wanted to enable an ecosystem of partners by providing a flexible platform. 

We’re really proud of the progress. We’ve also admired the amazing things others have done with wearables, and today we announced that Google has entered into a definitive agreement to acquire Fitbit. The Fitbit team has built a great health and fitness experience that is loved by people all over the world.

This agreement underscores our belief in how important wearable tech has become, and it’s also an exciting opportunity for Wear OS. We’re looking forward to collaborating with Fitbit to bring the best of our smartwatch platforms and health applications together, and enabling our partners to build the next generation of wearables. 

We’re hard at work on the next evolution of Wear OS—and if you’d like to join us, we’d love to hear from you.

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Swipe for more: Tiles on Wear OS by Google

Whether you’re at home or on the go, your time is valuable. Five years ago, we built Wear OS by Google to help you get information and get things done quickly, at a glance. Over the past few months, we’ve introduced a new design that provides swipeable access to health coaching from Google Fit and proactive help from the Google Assistant. Now, we’re debuting new Tiles that give you more swipeable access to the things you need to know and get done right from your wrist.

How Tiles work

Watch on wrist shows swipeable access to Tiles.

Meet all of the Tiles: Goals, Next event, Forecast (weather), Heart rate, Headlines and Timer. With a swipe left, you’ll be greeted by these Tiles and can check your progress towards your fitness goals or start a workout, know where you need to be next, plan ahead with the latest forecast, check your heart rate, follow the latest breaking headlines and set a timer.

Watch on wrist shows configurable Tiles.

Whether you’re into headlines or heartbeats, you can tailor your watch to meet your needs. To arrange the Tiles in the order you wish to see them, touch and hold any Tile on your smartwatch, or touch and drag one in your Wear OS by Google app. You’ll be able to stay connected to what’s important to you, and still keep tabs on other information and actions. We’ll continue to add more Tiles over time to help you stay connected to what matters most.

These new Tiles will be rolling out to your Wear OS by Google smartwatch over the next month. Certain features will vary by phone OS, watch or country. If you’ll be joining us at I/O 2019, stop by the Android Sandbox to see and experience Tiles in person.

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Google Fit is now on iOS

Being more physically active in your everyday life can help reduce the risk of heart disease, improve sleep and increase overall mental health. When we launched the new Google Fit last year, we translated the science behind physical activity into two simple and smart activity goals: Move Minutes and Heart Points. Now, we’re bringing the Google Fit app to more people—starting today, it’s available to download on iOS.

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Track your Heart Points and Move Minutes earned

Move Minutes and Heart Points help you build smarter, healthier habits throughout your day. The more you move, the more Move Minutes you earn. The more intensely you move, the more Heart Points you earn. And the more Heart Points you earn, the closer you are to reaching AHA and WHO’s recommended amount of weekly physical activity to reap the health benefits. Whether you go biking or pick up your pace while walking to your next meeting to earn more Heart Points, you can check your journal to track progress on these two activity goals and see how small changes can make a big impact to your health.  

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Connect your apps and devices on Apple Health with Google Fit

Tracking your progress throughout the day should be simple and easy. Regardless of which apps or devices you use to monitor fitness, sleep and general wellbeing, Google Fit has you covered.

Apps you connect to Apple Health, such as Sleep Cycle, Nike Run Club and Headspace, sync with Google Fit to provide a holistic view of your health and show the Heart Points and Move Minutes you earn through other activities. And whether you own an Apple Watch or Wear OS by Google smartwatch, Google Fit keeps track of your workout sessions. With your journal, you’ll get a snapshot of the things that you do to help you get better sleep, be more mindful and get more active.

Visit the App Store and download the new Google Fit app today.

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Kick-start your New Year’s resolutions with Google Fit

January is fast approaching—and that means it’s almost time for New Year’s resolutions, even though most people seem to abandon them about a week into the new year. But if 2019 is the year you want to stick to your goals, you may want to get a head start. In fact, our New Year’s resolution is to make it easier for you to get healthy, and have fun doing it. Here’s how you can put health and wellness first in 2019, with a little help from Google.

Step 1: Get in the game.

Go to the Google Fit app to join a 30-day challenge designed to kick-start your journey to a healthier, more active life. The challenge begins on January 1, but you can sign up starting today (running shoes optional). You’ll earn Heart Points from activities that you log or actively track with Google Fit. Better yet, Google Fit will automatically detect and log walks, runs or bike rides for you. Your goal is to get as many points as possible—and we’ll be cheering you on along the way.

Step 2: Learn the ground rules.

You’ll score Heart Points for any activity that gets your heart pumping. Get one point for each minute of moderate activity, like picking up the pace while walking your dog, and double points for more intense activities like running or kickboxing. Hit 150 Heart Points per week to meet the American Heart Association (AHA) and the World Health Organization (WHO)’s physical activity recommendations shown to reduce the risk of heart disease, improve sleep and increase overall mental well-being.

Step 3: Get moving.

We hear you: It’s tough to get motivated when it’s cold outside. Here are some ways you can earn Heart Points while you’re going about your winter routine:

  • Want to involve the whole family? Go sledding with your kids and earn double Heart Points.  
  • Skip the snowblower and grab a shovel. Extra points if you do your neighbor’s yard, too.
  • You’ll probably make a hot cocoa run at some point. Park at the farther end of the lot and squeeze in a brisk walk.
  • If you find yourself on the mountain this winter, skiing and snowboarding are all intense activities that can earn you double Heart Points.
  • If the hot cocoa didn’t warm you up, catch a spin class and earn a Heart Point for every minute you’re on the bike.

Step 4: Find a buddy.

For more inspiration, we’ve teamed up with 36 influencers from nine countries around the globe to show us how they’re earning their Heart Points. Follow #GetFitWithGoogle on Instagram and YouTube to see how others are tackling the challenge, or share your own tips and tricks on how you #GetFitwithGoogle with your favorite Heart Points workout.

Are you up for the challenge? Sign-up today in the Google Fit app. If you’re new to Google Fit, try it here to start the year right with Fit.

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This holiday season, keep calm and Google Fit on

Earlier this year, we redesigned Google Fit around new activity goals based on American Heart Association and World Health Organization physical activity recommendations. Many of you have shared your feature requests and today—just in time for the busy holidays—we’re bringing new updates to make it easier to achieve your health goals.

Quicker access to your progress and improved activity logging

android phone widget screen

You can now see your progress at a glance on your Android home screen with new Google Fit widgets. Pin a widget to instantly check your Heart Points, Move Minutes and other daily stats.

last workout
activity adjustment

Google Fit now features your last workout on the home screen. When manually logging a workout in the journal, you’ll also have the option to adjust your activity intensity and get awarded more accurate Heart Points for it.

Take a deep breath, relax and unwind

Between last-minute gift shopping, holiday decorations, and family gatherings, there’s a lot to do and plan for the holidays. On Wear OS by Google watches, Google Fit will now guide you through a breathing exercise to help you unwind and relax.

We’ll be rolling out these updates on your Android phone or Wear OS by Google watch this week. If you’re new to Google Fit, try the app here to kick-start your journey to a healthier, more active life.

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Wear OS by Google: Health and help are just a swipe away

As you go about your busy day, every minute matters. We’re evolving the design of Wear OS by Google to help you get the most out of your time—providing quicker access to your information and notifications, more proactive help from the Google Assistant, and smarter health coaching—all with a swipe of your finger.

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Easier access to notifications and more

We’re making it easier to browse, dismiss or take action on your notifications with the new notification stream. Simply swipe up to see all your notifications at once. See an important message? Just tap to select a built-in smart reply without even leaving your stream. Swipe down on your watch to get quicker access to handy features and shortcuts like Google Pay or ‘Find my phone’.

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More proactive help from your Google Assistant

With the new design, you can now receive proactive and personalized help from your Google Assistant. Let’s say you’re headed to the airport—swipe right on your watch to see your flight status or hotel reservation. Tap on smart suggestions like the weather at your destination or find a restaurant near your hotel. When you’re getting ready for the day, your Google Assistant will help you stay ahead by reminding you to bring an umbrella, showing you your day’s meetings, or warning you if there is a delay on your commute. The Google Assistant will also suggest features you may not have tried yet and will become more helpful over time as it gets to know you and as we add new features.

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Smarter health coaching

Last week, we announced that Google Fit is making it easier to be healthy with two new activity goals: Heart Points and Move Minutes. We worked with the American Heart Association and the World Health Organization to design these goals based on their physical activity recommendations which are shown to have health benefits for your heart and mind. Now, you can simply swipe left to start a workout or see how you are tracking toward your goals.

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We’ll begin rolling out these new features over the next month, so look out for updates on your Wear OS by Google smartwatch. Some features may vary by phone OS, watch or country.  

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Introducing the new Google Fit

There’s a lot of talk out there about how to stay active and healthy: “get your steps in,” “sitting is the new smoking,” “no pain, no gain.” It can feel overwhelming. So we’ve worked with the American Heart Association (AHA) and the World Health Organization (WHO) to understand the science behind physical activity and help you get the amount and intensity needed to improve your health.

Activity goals to improve your health

The new Google Fit is centered around two simple and smart activity goals based on AHA and WHO’s activity recommendations shown to impact health: Move Minutes and Heart Points.

When it comes to your health, it’s important to move more and sit less. Earn Move Minutes for all of your activity and get motivated to make small, healthy changes throughout your day, like taking the stairs instead of the elevator, or catching up with a friend over a walk instead of a coffee.

Activities that get your heart pumping harder result in even greater health benefits. Heart Points give you credit for these activities. You’ll score one point for each minute of moderate activity, like picking up the pace while walking your dog, and double points for more intense activities like running or kickboxing. It takes just 30 minutes of brisk walking 5 days a week to reach the AHA and WHO’s recommended amount of physical activity, which is shown to reduce the risk of heart disease, improve sleep, and increase overall mental well-being.

However you move, make it count

When you’re walking, running or biking throughout the day, Google Fit will automatically detect these activities using your phone or watch sensors—like the accelerometer and GPS—to estimate the number of Heart Points you earn. If you’re into a different type of exercise, you can choose other activities like gardening, pilates, rowing or spinning, and Google Fit will calculate the Heart Points and Move Minutes achieved during your workout. Google Fit also integrates with other fitness apps like Strava, Runkeeper, Endomondo and MyFitnessPal, so you get credit for every Move Minute and Heart Point you earn. You’ll get tips and help to adjust your goals over time based on your activity. Your journal will show your activities, achievements and goal progress across all of your apps.

If you already use Google Fit on Android phone or Wear OS by Google watch, you’ll see these changes on your phone or smartwatch beginning this week. If you’re new to Google Fit, learn more at google.com/fit and join us on our way to a healthier and more active life. 

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Get more done with the Google Assistant on Wear OS by Google

Last year we brought the Google Assistant to your wrist, making it easy to find answers and get things done while you’re on the go. Today, we’re adding a few features that make getting help from the Google Assistant even more convenient on your watch.

Continue the conversation with smart suggestions

With smart suggestions from the Google Assistant, you’ll be able to choose from contextually relevant follow up questions or responses to continue the conversation. For example, when you ask about the weather, you can see the weather now and then tap on a suggestion to see the extended forecast for the weekend. Perfect for quick interactions when you’re on the go!

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Hear answers to your questions

Sometimes it’s easier to hear answers to your questions rather than read them. For example, if you’re listening to music on your way to work, try asking the Google Assistant to “tell me about my day.” You’ll hear some helpful information, like your commute times and upcoming agenda, from your watch speaker or Bluetooth headphones.

Get more done from the convenience of your wrist

A few months ago, we announced over 1 million Actions—things you can do—with the Google Assistant. Today we’re bringing Actions to all Wear OS by Google watches, so you can use your voice to preheat your LG oven while you’re unloading your groceries, ask Bay Trains when the next train is leaving, and more. Even better, we’re always working with developers and partners to add more Actions and functionalities.

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We’ll start rolling out these new features over the next several days, so look out for the updates on your Wear OS by Google watch. And if you’re a developer interested in building Actions that work with the Google Assistant on Wear OS by Google, tune into the live stream to check out our session at Google I/O on May 9 at 10:30 am PT.

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